Meditation is the practice of training your mind to focus and redirect your thoughts regularly. Meditation is becoming more popular as more people become aware of its numerous health benefits. It can help you become more aware of yourself and your surroundings. Many people regard it as a way to relieve stress and improve concentration. People also use the practice to cultivate other beneficial habits and feelings, like a positive mood and outlook, self-discipline, healthy sleep patterns, increased pain tolerance, aiding within the treatment of addiction, lowering blood pressure and so on.
1. Insight Timer
Many people are beginning to meditate on Insight Timer than anywhere else, plus the app adds 10 or more free guided meditations a day. Browse thousands of meditations to start forming a daily habit, join discussion groups and community features, and use the music tracks and ambient sounds to help you relax and sleep.
2. Headspace
Headspace’s daytime guided meditation and mindfulness techniques can help you find calm, wellness, and balance. Try any of its new sleep meditations, such as music, nature soundscapes, or storytelling sleep casts, before going to bed. The app creates personalized plans based on your input, allowing you to learn the fundamentals of Meditation and build from there.
3. Calm
Calm is an award-winning app that provides calming exercises and breathing techniques to assist you in relaxing. It even has a Calm Kids section with meditations for children aged three to seventeen. To help you sleep, the Sleep Stories section includes a variety of voice talent, including actors Matthew McConaughey and Jerome Flynn. There are new breathing exercises, a mindful walking meditation, and calming exercises for mindful experience that you can access right from your Apple Watch.
4. Ten Percent Happier Meditation
Improve your mood with meditations from the world’s best teachers. Want to improve your relationships, be more mindful, sleep better, and become 10% happier? The app for you is Ten Percent Happier Meditation. The guided meditations, videos, talks, and sleep content will assist you to develop (or improve) and persist with your meditation practice.
5. Buddhify
The Buddhify app teaches you ways to scale back anxiety and stress, promote sleep, and manage difficult emotions through over 200 meditations. You can practice mindfulness exercises with categories related to whatever you’re doing — whether you’re working, travelling, eating, waking up, or scrolling through social media. Sessions are home in length from 3 to 40 minutes, making it appropriate for both beginners and experienced practitioners.
6. INSCAPE
INSCAPE is a multi-purpose meditation app, useful for various situations where you want to take a moment to breathe. Do you have a nervous feeling? Are you stressed? Can’t you sleep? Are you angry? Did you have a bad commute? The app includes meditation features that can help you deal with your emotions and take a minute or two to center yourself.
7. Simple Habit
Getting into the habit of daily meditation does not have to be difficult. The app provides a variety of 5-minute exercises to assist you in developing a regular meditation practice. The app was featured on Shark Tank in 2017 and has a growing database of meditations for any personal situation, any time of day, and any goal.
8. Unplug
Relax, enjoy yourself, and sleep better. There are videos of guided meditation led by world-renowned teachers. ‘Unplug Meditation’ is the world’s first drop-in meditation studio, with thousands of individuals passing through the door monthly, full classes, and an easy, modern, and interesting class schedule. You’ll find guided meditation sessions for any situation in the app!
9. iBreathe
If you’re an experimenter, you’ll probably want to try different breathing intervals, session lengths, breathing cycles, and so on with your meditation practice. The app allows you to regulate all aspects of one meditation, including the length of the session and the way much of every breathing technique you would like to incorporate.
10. Oak
Do you only need a quick meditation fix? The app includes several quick exercises to help you relax, sleep, or feel at peace. The app also keeps track of how long each session lasts, how many breaths you take, how many sessions you’ve completed, and much more. Unfortunately, Android users cannot access the app because it is only available for iPhone and iOS users.
