Toad 11 Import From Excel

Hi. I am currently working on a project and I'm using Toad 11 and as I am new to this, I am not quite sure on how to use some of its capabilities.
But anyway, I have an excel file here which I can use in my project. I just don't know how to do it:
Toad 11 Import from Excel.
So if you can please comment some easy ways to do it, thanks!
