Internet Connection Speed Problem and Clarification

Well this is my 1st time submitting on these boards and i am just looking for some information and help since i am not very wise with PCs or web help.

Well this is my 1st time submitting on these boards and i am just looking for some information and help since i am not very wise with PCs or web help.
Hello James,
On the network that you are on, are there many people that use it or they are just a smaller number of people? And what activities are carried out using the internet most of the time? If there are many people on the network and you end up using the internet at the same time, then definitely the bandwidth allocation for each person will tremendously reduce meaning that your connection speed will go down.
And on the network that you are on, it seems that many people start using the internet at around 9:30 am and that is when it starts going down.
At round 3-6 pm, it is like many people are downloading many files from the internet and this reduces the connection even further, My advise is that you find a way that you can regulate the network so that sites for downloading files and other sites like social medias are restricted so that they do not take up a lot of bandwidth which slows down the internet.
Regards
Lee Hung