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Play any movie or show that you want to record. If you would like to take a snapshot, go to Video then select Snapshot.
Just after taking the snap you can save it from the window that appears with the location of the photo. You can save it as PNG which is the default file type.
But you can change it to another format. Also there is a red button that you can use to record just by clicking that button.
Download VLC media player http://www.videolan.org/vlc/download-windows.html