How to Save Lotus Notes Email

Hello,
How do I save a lotus notes email to my workstation?
Any file format will be fine ,as long as it will still look as it is in the email. Not just plain text ,but everything in it, sender, recipient, images, subject and content of mail, attachment images, date and time of mail.
Better if file format is commonly used. I need this to save some email threads for documentation purposes.
Please help.
Thanks.
