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If you would like to create your own background by default then choose the already existing preset background from the list available and embed your own creative ideas into it. The first thing you need to do is to select a solid layer and then choose your preset design that you wish to insert in the background.
You can change it according to your wish. To know the basic steps of Creating Backgrounds from default presets Using Adobe the After Effects, just watch our video tutorial to know more info.