Check out our SmartDesk 2 review to know if it’s the right adjustable workstation for your office. Make a smart investment for higher productivity and a healthy workforce.
Did you know that spending too much time sitting could cause you many avoidable physical complications? Moreover, these complications can negatively affect your health and overall performance.
Fortunately, modern furniture technology solves this problem through smart standing desks. These desks allow employees and business owners to work on their feet—temporarily. They can balance their sitting hours with standing to get the best from these two working postures. This SmartDesk 2 review explores everything you need to know about these adjustable workstations.
This Autonomous SmartDesk 2 review will give you the following information:
- Main features
- How to optimize it
- How to choose the right SmartDesk for your office
Features of Smart Desk 2 Office and Premium
This section of the SmartDesk 2 Premium review highlights some of SmartDesk’s key features. Here are its salient characteristics.
- An Excellent Frame
The SmartDesk has an anti-rust automated frame. You can adjust it up to 50,000 times. It features a preprogrammed height adjustment using a button touch that lifts up to 300 pounds in a mere 20 seconds. Moreover, a dual electric engine controls its frame.
- Extensive Certifications
The SmartDesk 2 also has BIFMA and EMC certifications that show its conformity to safety standards.
- Easy Self-assembly
The ease of assembly is another salient feature of the standing desk. You don’t need external help to assemble it. A mere 15 to 30 minutes are enough to assemble it yourself.
It comes with a 7-year warranty for its frame and a 1-year warranty for its top.
- Excellent Surface
Its surface features a high-quality MDF wood tabletop that has various smooth colors and finishes. Business owners can get it in black or white with a bamboo finish. The surface is also durable and scratch-resistant.
Lastly, this standing desk is still affordable without compromising on its quality or durability.
The Benefits of Using a Stand-up Desk
So, what are the benefits of using a smart standing desk? This Autonomous.ai desk review section examines these benefits deeply. Below are some of the many benefits of using a standing office desk.
- Reduced Back Pain
An average American office worker spends around 15 hours sitting daily. Sadly, the consequences of sitting offset its benefits. Poor body posture compresses your spinal disks and produces premature disc degeneration. Sitting for a prolonged time tightens your muscles and can hurt your back in the bargain.
Fortunately, a smart standing desk saves you this health complication. It balances your posture in the office without wasting your working hours.
- Reduced Risk of Premature Death
As harsh as it may sound, research reveals that sitting for too many hours without sufficient breaks could reduce your lifespan. Thankfully, lowering your sitting hours with a standing desk comes in handy as a timely solution.
Improved Mood and Energy
Additionally, research shows that using a standing office desk boosts your mood and energy levels. A standing desk does this by lowering your stress and fatigue, allowing you to work happily.
- Enhanced Productivity
Studies reveal that using a standing office desk enhances your employees’ productivity levels. Workers using standing desks are 45% more productive than those sitting at their desks throughout their working hours.
For example, a 2011 Take-a-Stand Project researched the impact of using standing desks on 24 office employees. It studied them for four weeks and discovered the following:
- Workers who used these desks were less stressed and tired than those who didn’t;
- 87% of interviewees recorded increased vigor and energy levels;
- 71% enjoyed greater concentration;
- 66% of them felt increased productivity;
- The employees’ overall moods reverted to their normal levels after returning to their sitting desks.
- Reduced Risk of Getting Heart Disease
Spending excess time sitting at your desk increases your risk of getting heart disease and diabetes. A 2013 comparison of 18 different studies involving around 800,000 participants unanimously agreed that excess sitting hours expose you to heart disease. However, a standing desk allows your employees to stand and avoid this problem.
- Beat Obesity
It is an open secret that obesity is a chronic health problem affecting Americans. Sitting the whole day denies you an opportunity to stand and burn calories, leading to obesity. However, allowing your workers to work using standing desks lets them burn some calories, keeping obesity at bay.
How to Optimize SmartDesk 2
So, how do you optimize your standing desk while working in the office? The following Autonomous standing desk review section shows you how best to maximize the desk’s strengths and benefits.
- Start Small and Go Slow
Most American office workers are used to working on their feet. Thus, it is critical to the transition to a standing posture gradually. Experts recommend you start slowly to avoid straining your back and getting discouraged in the process. They advise you to stand for at least 15 minutes on the first day and then add more minutes as your body gradually adapts. It’s even better if you can spare some time and work on core strengthening, back strengthening, and leg exercises to condition your body to this new working posture.
Know When to Balance Things
You should know where and when to draw the line between sitting and standing. Standing desks are not meant to replace sitting. Instead, they complement sitting positions to save you the adverse effects of prolonged sitting. Otherwise, you could create newer problems while attempting to solve older ones. It’s safer to alternate-working positions after an hour or so.
- Use Arm Support
It’s advisable to use soft padding on the surface area attached to your standing desk. The pad will reduce the pressure exerted on your wrists while operating the mouse. This support mostly benefits your dominant hand used while working on your feet. Moreover, research has revealed that sufficient support significantly reduces the risk of developing neck and shoulder complications.
- Adjust Your Computer Height
It also benefits you to adjust your desk and computer’s height while working on your feet. This way, you will minimize the chances of developing discomfort. You can start by setting your desk at about your elbow height. This way, your elbows will be in a 90-degree position from the floor.
Averagely, 5’11” (180 cm) is an ideal height that allows you to have your desk about 44 inches (111 cm) high. The distance between your face and the screen needs to be 20–28 inches (51–71 cm). However, these recommendations aren’t cast in stone. You are free to adjust them to get an ideal height that suits your individual comfort needs.
- Wear Appropriate Shoes
Lastly, you can consolidate the gains of using a standing desk by wearing appropriate shoes. Make sure you wear comfortable shoes with proper support. This point goes particularly to ladies who love high-heels. Wearing high-heeled shoes will increase your chances of suffering back pain.
How to Choose the Right Standing Desk
This SmartDesk 2 home office review will help you choose the right standing desk. Here are the main factors to consider before choosing the right one.
Consider the cost before choosing a stand-up desk because their prices vary. It’s recommended you don’t fall for the “economy class.” Instead, select a model that will enhance your workers’ overall productivity and health. Thus, plan your finances to get the right model that fits your excellence levels and has the expected durability.
Buying an excellent standing table will cost you more than the average office desk. Therefore, ensure that your chosen standing desk has a reasonable warranty. This way, you rest assured you will enjoy long-term value from your investment.
- Adjustment Speed
Don’t forget to check your chosen desk’s adjustment speed because it shouldn’t take you or your staff a long time to adjust the desk’s height. Your table’s adjustment time shouldn’t eat up into your working time for other jobs.
- Noise Levels
Most stand-up desks have motors. Thus, they make some noise when operating them. Some make more while others make less noise. Therefore, choose the less noisy one to maintain a serene working environment.
- Weight Capacity
How much weight can your chosen desk handle after adjusting it? Read a SmartDesk 2 review to ensure if it is strong enough to handle all your essential working items.
- Adjustment Method
Also, consider the desk’s adjustment method before settling for it. Standing desks have an electric, crank, or pneumatic adjustment mechanism. When choosing a standing desk, go for electric or pneumatic mechanisms because they are more convenient.
Lastly, choose your desired standing desk based on size because it determines how much office space it will occupy. Moreover, its vertical dimensions determine how ergonomically you can use it.
Stand-up desks are handy solutions to the problems prolonged sitting causes millions of American office workers. They have many health benefits that enable your employees to boost their productivity.
Hope this SmartDesk 2 review showed you how to optimize the standing desks’ pros and choose the right one for your office. The ball is now in your court to make a smart decision worth your money.