Running is one of the healthiest kinds of sport. Daily jogging makes the body healthier strengthening muscles and respiratory system, as well as improves the cardiovascular system. Lots of people also run to lose a few extra pounds. Without a doubt, running in the morning before work or in the evening after is incredibly healthy. But, unfortunately, it is not always possible to run outside; that’s why a treadmill becomes a catch for all the runners.
A treadmill is the most popular trainer available in almost every fitness club. Lots of people even get it for training at home. If you work out in the gym, you can always ask the instructor all the questions you are interested in. You can use the instruction when training at home; it will help you get insight into how to properly use the treadmill.
Choosing a Treadmill at Home
What does having a home treadmill mean? The home simulator gives the chance to run any time you are willing to. Training no longer depends on the weather, time, gym and also lots of other nuances. A treadmill at home can be used at any time and in any weather.
You can choose a treadmill using Bowflex reviews. First, you need to understand what kind of treadmill you need: a mechanical or electrical. A mechanical treadmill is cheaper, lighter and needs no electricity. Its principle of operation is as follows: the runner moves the running belt independently with the muscular strength of his/her legs. That is, the speed of the working blade movement corresponds to the speed the user runs with and becomes less if he/she slows down. It turns out it is very easy to change the pace of running on such treadmills.
Cons of mechanical treadmills:
● There is increased pressure on the joints and muscles of the legs due to the very principle of the treadmill action, which is contraindicated for people having leg problems.
● Mechanical tracks do not have useful additional features, the display shows all the most important training data, but there are no special training programs.
● Training becomes ineffective as soon as the user is tired – when the run slows down, the track will also slow down reducing the effort made.
The second type of treadmill is an electric treadmill. It works with the help of a motor or a built-in generator. Electric treadmills, in comparison with simpler mechanical ones, have a lot of pros:
● Lots of training programs you can choose from;
● The ability to create your program, choose the speed and angle of inclination;
● Internet access, training with a virtual trainer, as well as choosing a jogging route.
One of the most significant pros of electric treadmills, reviews of which you can read on jonsguide.org, is that the principle of their work minimizes unnecessary muscles and joints pressure facilitating running and making the training process more comfortable.
A Few Words About Settings
When you buy a treadmill, you get a simulator you can start using immediately after installation at the location selected. It has integrated automatic training modes, as well as some default settings.
If you select the manual setting, the treadmill will choose the most suitable speed and incline level for beginners. If you are not a beginner and the built-in programs do not meet your requirements, you can set everything yourself.
There are two options for this:
● Engineering mode
You can change the default settings directly. In this regard, it is enough to press the Start button to automatically set the data required.
Engineering mode lets you enter such information as maximum time, default weight, elapsed time, distance, pause time, default time, default age, sound, language.
● User mode
According to reviews, some brands, such as Bowflex treadclimber, have a quick access button directly on the control console so as not to look for some functions in the menu but to touch a single button and start training.
If you train at home, buy a simulator with a memory function: in this way, you will not need to enter the info each time, and it will be much easier to track the effectiveness of your workouts. Moreover, you can create and save the training programs that are convenient for you and quickly turn them on not wasting time on additional settings.
How to resent a matrix? There are two options for that. For a normal reset, hold the Pause button down for 3 seconds. Next, there are manager settings, which give you more access to different existing options within the treadmill. Press and hold the Elevation down and Speed up for 3 seconds. The speed up and down buttons let you cycle through the different settings.
If you want to train actively and improve endurance, turn on the interval training mode, which has different speeds. You can control the treadmill only with the buttons to increase and decrease the speed and angle, but this is less convenient than using programs that will work automatically.